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Tailored resources for you, mama!

Resources

Sleep Perfectionism + Anxiety Workshop | $33

Get the tools you need to recognize and control your anxiety when it comes to your baby’s sleep habits.

The SOULtime Guide | $33

A 35 page e-book that spells out my signature method for reconnecting with yourself in motherhood.

Hear what other mamas are saying about SOULtime

  • "I learned how to better regulate my emotions rather than go straight to yelling, and most importantly I learned that the person I hoped to be one day was already within me."

    Chelsea N.

  • "The SOULTime guide is my new best friend. I love having references to journal topics when I’m feeling like I need to write down my thoughts but don’t know where to start.

    Natascia F.

  • "Starting my day with some SOULtime a few days a week really puts me in the right mindset. I feel less chaos and "just getting through the day" because I have some time to connect with myself.

    Chelsea M.