The Mamahood

Group coaching for like-minded mamas who are ready to prioritize themselves, do the inner work, and support each other along the way.

Hey, Mama,

Does this sound familiar…

You know the sentiment, “Put your oxygen mask on first!” but you struggle with applying it to your own family dynamic.

You want to strengthen your relationship with your partner and communicate effectively!

You want to feel confident in yourself again - on the inside and the outside.

You’re triggered by your kids behavior, and you *know* about the inner child but don’t know where the hell she is or where to even begin.

You’re not alone, mama.

Let’s work together so you can be the confident, happy mama you were always meant to be.

Tell me if this is you…

You were caught off guard with the challenges that motherhood brought.

  • You knew it would be hard. You knew you would be tired. But no one warned you about the identity crisis that bringing tiny humans into the world brings.

  • You LOVE your children and wouldn’t change being a mama for anything…it’s the “you” part you’re having trouble with.

  • You’re feeling...lost. Who am I now, in addition to mom? What was my life before wake windows and nipple pads?

  • Everything has changed. Your body, your relationship, your identity. You want to ENJOY motherhood but you feel like something is missing.

Imagine Instead…

You learn how to prioritize your wants and needs without feeling guilty about it.

  • What if you start going to a yoga class on Wednesday night, while your husband puts the baby down, confident he can handle the task? 

  • What if you make decisions based on what’s best for you and your family, instead of what Grandma said worked in 1965?

  • What if you’re able to not only silence your inner critic, but give yourself some grace?

  • What if you’re comfortable asking for help and setting boundaries with loved ones?

  • What if you’re so aligned with your intuition, you’re able to have a clear vision of what you want your life to look like?

Maybe you realize you want to start a career. Maybe you realize you don’t want to go back to your career, and want to stay at home with the baby instead!

Either way, you feel confident + ready to create the identity you want for yourself.

Interested in joining the next cohort of The Mamahood?

Let’s change your life, mama.

Together, we’ll cover:

  • How to EMBRACE your new blended identity of mama + who you were before you got pregnant

  • Coping skills for overwhelm + anxiety (there’s a lot more you can do besides deep breathing!)

  • Understanding your own inner child’s needs as you become a parent 

  • How to not only silence your inner critic, but amplify your inner cheerleader 

  • Strategies for creating + KEEPING a routine that works for you and your family

  • Implementable tools to keep your communication strong + healthy between you and your partner/spouse

What you get: 

  • Weekly group zoom calls + a 1:1 call with Alyson to dive deeper into your own goals

  • Access to group slack support group 24/7 to help keep you motivated and connected 

  • Online access to my resource library of tools + resources

  • Authentic connections with other mamas that will last a lifetime

Time commitment: 12 weeks

Investment: $1500 (payment plans available)

What other mamas are saying…

  • Alyson helped me understand things about myself that I would have never been able to achieve alone.

    “I participated in Alyson’s 12 week program and I believe it has changed my life forever. Alyson was professional, raw, and non-judgmental. I suffered daily from anxiety and my negative thought processes were holding me back a great deal in my relationships with others and above all, myself.

    Alyson educated me on the impact anxiety has on your body, where it comes from, the scientific understanding of it and techniques to help manage it. This I believe was crucial to my healing (type A perfectionist here). Alyson helped me understand things about myself that I would have never been able to achieve alone. Her knowledge and personal experience really shone through in every aspect of my sessions. I couldn’t recommend Alyson enough to anyone struggling with motherhood. Her rationality and sheer understanding of the way our minds work is a rare find and I believe anyone can benefit from this.”

    -Nicole D.

  • Being a mom is hard. Instead of experiencing shame about that, I feel liberated!

    “Doing the Mamahood completely changed my perspective on being a mom. I am happier, more confident and more connected to my son now. Being a mom is hard. Instead of experiencing shame about that, I feel liberated! I have the tools to cope with the challenges of motherhood and to help me become a better version of myself.”

    -Lauren D.

  • It was the perfect size group, a great group of moms, and it was exactly what I needed!

    “The Mamahood program was so much more than I could have hoped for. In addition to Alyson’s wealth of experience and knowledge, having three other moms to share this journey with, commiserating about mom-struggles and being vulnerable together, really helped us all get the most out of this program. We covered it all! Inner child, communication , spouses, and, of course, our identities as moms but also as individuals. The flow of the program was exactly right in leading me down the path back to myself. It was the perfect size group, a great group of moms, and it was exactly what I needed!”

    -Doreen B.

Remember, mama:

Prioritizing your emotional well-being is the most self-less thing you can do for your babies.