The Mamahood
Group coaching for like-minded mamas who are ready to prioritize themselves, do the inner work, and support each other along the way.
Hey, Mama,
Does this sound familiar…
You know the sentiment, “Put your oxygen mask on first!” but you struggle with applying it to your own family dynamic.
You want to strengthen your relationship with your partner and communicate effectively!
You want to feel confident in yourself again - on the inside and the outside.
You’re triggered by your kids behavior, and you *know* about the inner child but don’t know where the hell she is or where to even begin.
You’re not alone, mama.
Let’s work together so you can be the confident, happy mama you were always meant to be.
Tell me if this is you…
You were caught off guard with the challenges that motherhood brought.
You knew it would be hard. You knew you would be tired. But no one warned you about the identity crisis that bringing tiny humans into the world brings.
You LOVE your children and wouldn’t change being a mama for anything…it’s the “you” part you’re having trouble with.
You’re feeling...lost. Who am I now, in addition to mom? What was my life before wake windows and nipple pads?
Everything has changed. Your body, your relationship, your identity. You want to ENJOY motherhood but you feel like something is missing.
Imagine Instead…
You learn how to prioritize your wants and needs without feeling guilty about it.
What if you start going to a yoga class on Wednesday night, while your husband puts the baby down, confident he can handle the task?
What if you make decisions based on what’s best for you and your family, instead of what Grandma said worked in 1965?
What if you’re able to not only silence your inner critic, but give yourself some grace?
What if you’re comfortable asking for help and setting boundaries with loved ones?
What if you’re so aligned with your intuition, you’re able to have a clear vision of what you want your life to look like?
Maybe you realize you want to start a career. Maybe you realize you don’t want to go back to your career, and want to stay at home with the baby instead!
Either way, you feel confident + ready to create the identity you want for yourself.
Interested in joining the next cohort of The Mamahood?
Let’s change your life, mama.
Together, we’ll cover:
How to EMBRACE your new blended identity of mama + who you were before you got pregnant
Coping skills for overwhelm + anxiety (there’s a lot more you can do besides deep breathing!)
Understanding your own inner child’s needs as you become a parent
How to not only silence your inner critic, but amplify your inner cheerleader
Strategies for creating + KEEPING a routine that works for you and your family
Implementable tools to keep your communication strong + healthy between you and your partner/spouse
What you get:
Weekly group zoom calls + a 1:1 call with Alyson to dive deeper into your own goals
Access to group slack support group 24/7 to help keep you motivated and connected
Online access to my resource library of tools + resources
Authentic connections with other mamas that will last a lifetime
Time commitment: 12 weeks
Investment: $1500 (payment plans available)
What other mamas are saying…