welcome to the pod

No Mama Left Behind: The Pod

A podcast about motherhood, vaginas, and everything in-between.

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Listen to No Mama Left Behind: The Pod wherever you get your podcasts:

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Featured Episodes

The Fine Print: What Every Mom Should Know About Labor and Delivery

Moms, Stop "shoulding" all over the place

Losing Your Identity In Motherhood

Is your baby's sleep schedule running your life? Listen to this.

Everything You Need to Know About Doulas

No Mama Left Behind is hosted by motherhood wellness expert Alyson Hempsey and pelvic floor and women’s health expert Dr. Marcy Crouch

They add professional expertise, humor, truth, their own experiences, and host expert guests to discuss what the hell is happening during motherhood and how to prioritize your health as a mom.

LISTEN ON ITUNES

What the world needs to know!

“I’ve been listening to this podcast for about a month now and am just about done binge-listening to them all! (Great middle-of-the-night-feed listening!!) I just had my third baby about 4 weeks ago and I wish I could have listened to all of these before I had my first baby 5 years ago. I am all for truth and have been so grateful for all that these ladies share about our bodies as ladies, our babies, motherhood, marriage, etc… and doing that with so much laughter! I highly recommend everyone listen to these if you want to know all the things 🙌🏼”

Getting me through

“This podcast came the same month I had my first baby and I feel so lucky that it did. I listened during middle of the night feedings those first few months and continue listening every week. It’s so helpful to hear real experiences, real expertise, and to hear it all with humour. Makes me feel like I’m not crazy or alone! Thanks for being my new mom companion!”

Amazing podcast, can’t recommend enough!

“I found this podcast shortly after is launched! I was just beginning my journey to motherhood, it was so wonderful to listen to. I’m now less than a month from my due date with baby 1, and I feel so prepared on so many levels. I feel prepared physically and mentally for a spectrum of possibilities from birth and when my little one is growing up. I’ve shared a lot of what I’ve learned with my husband and fellow mamas. It’s a hoot to listen to, and it feels like I’m just hanging out with friends!”