Testimonial 2

“I got so much more than I had even hoped for from working with Alyson. I signed up for her 12-week program hoping I'd feel a little less stressed after a few sessions. What I got was SO much more. I didn't know how down I felt until I started to feel better. I learned things about myself that will help me through the rest of my life, and now have the tools to deal with the ups and downs of life. I feel more like myself than I have in years, and am finally confident in who I am. A huge bonus that I didn't expect out of the program - I get to be an example of self-care to my kids, and am much more empowered to help them navigate their own emotions.”