I’m a proponent of therapy, but it’s not just because I’m a therapist. Therapy has drastically changed my life. It’s helped me change my patterns of thinking. It’s helped me identify thoughts about myself that were incorrect. It’s helped me release pain and suffering. Therapy is part of the reason I am who I am
If you’re sassy and you know it clap your hands I’ve been sassy for as long as I can remember. I’m not sure how it happened, but I’m sure of when it happened. Birth. It could have been a perfect blend of genetics and perhaps an environment in which my sassy self could thrive. But
1. The patriarchy Need I say more? 2. Our bodies constantly changing Why do they change so much, you ask? Well, to name a few: Hormones and babies and aging and the time of year and your zodiac sign and the moon cycle and the weather outside and whether or not Punxsutawney Phil saw his
Ah, to be young again Remember when you were 7 years old and people asked you what you wanted to be when you grew up? As if it was this very linear, structured route? Like, if you answered “I want to be a firefighter!” you would grow up, go to firefighter school (LOL, is that
Do you ever have times in your life when days or weeks seem to fly by, stuffed to the gills with projects, social events, vacations, etc? Its easy to get lost in the chaos of it all, whether that chaos is good or bad. My life has been I N S A N E lately
You’re not alone.
I should’ve just stayed home.
How does negative self-talk affect you, AND your daughter?