Tag: life

How to Let Go of Past Mistakes

Do you ever find yourself thinking back to a not-so-proud moment in your life? Maybe you got in an argument with a loved one and said something terrible? Maybe you drank too much and did or said something you regret? Maybe it’s something that happened during  childhood, and you’re not even sure why you feel

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Mindfulness explained…

Mindfulness is IN people.  Mindfulness is as trendy as a tapered pant (Are those still in?). Everywhere you look people are stuffing it down our throats. “BE MINDFUL IT WILL CHANGE YOUR LIFE!”  “Depressed? Just be mindful! Anxious? Practice mindfulness!“ “How Mark Zuckerberg uses mindfulness and why you should too!” <— These are my personal

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How to Embrace Authenticity and Your True Self

This post is particularly relevant to me, because creating this blog was a large question of authenticity.  When contemplating creating a blog and being my “truest self,” there was a considerable amount of questioning. Would my vulnerability pay off, I wondered? See below for a running transcript of my thoughts: “Who the hell do I

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