If you’re sassy and you know it clap your hands I’ve been sassy for as long as I can remember. I’m not sure how it happened, but I’m sure of when it happened. Birth. It could have been a perfect blend of genetics and perhaps an environment in which my sassy self could thrive. But
1. The patriarchy Need I say more? 2. Our bodies constantly changing Why do they change so much, you ask? Well, to name a few: Hormones and babies and aging and the time of year and your zodiac sign and the moon cycle and the weather outside and whether or not Punxsutawney Phil saw his
Mindfulness is IN people. Mindfulness is as trendy as a tapered pant (Are those still in?). Everywhere you look people are stuffing it down our throats. “BE MINDFUL IT WILL CHANGE YOUR LIFE!” “Depressed? Just be mindful! Anxious? Practice mindfulness!“ “How Mark Zuckerberg uses mindfulness and why you should too!” <— These are my personal
Today I’m testing a new series I’m calling “therapy hacks,” where I breakdown a technique that is quick and easy to implement starting NOW. Let me start by saying this: there is nothing that can replace therapy, and this is not meant to. However, I think there are TONS of tips and tricks one
Do you ever have times in your life when days or weeks seem to fly by, stuffed to the gills with projects, social events, vacations, etc? Its easy to get lost in the chaos of it all, whether that chaos is good or bad. My life has been I N S A N E lately
I need you to know, this was painful to admit.