Tag: advice

How to Let Go of Past Mistakes

Do you ever find yourself thinking back to a not-so-proud moment in your life? Maybe you got in an argument with a loved one and said something terrible? Maybe you drank too much and did or said something you regret? Maybe it’s something that happened during  childhood, and you’re not even sure why you feel

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We’re hardwired for negativity, here’s how to beat the odds.

If you go to Yahoo.com, or any other news landing page, 99% of what you see will be negative. The latest serial killer mystery, a horrible story about a parent neglecting their child, or perhaps (definitely) something disgraceful happening in politics. Even if we go outside the realm of current events: have you ever noticed

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Two Truths and a Lie about Jealousy in a Relationship

Truth # 1: It’s going to happen People get jealous all the time, both inside and outside of a romantic relationship. Think about these examples: Have you ever been hanging out with two other friends, and over time you notice that one person gets jealous if the other two are hanging out more, or have

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Let’s get real about therapy.

I’m a proponent of therapy, but it’s not just because I’m a therapist. Therapy has drastically changed my life. It’s helped me change my patterns of thinking. It’s helped me identify thoughts about myself that were incorrect. It’s helped me release pain and suffering. Therapy is part of the reason I am who I am

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