ASK PEACH: I have trouble expressing my feelings and needs in a relationship. Any tips?

Photo by: Wild Jasmine Photo (@wildjasminephoto) I have trouble expressing my feelings and my needs in a relationship. Any tips? This is SO common, and the number one reason why is because of the V word… Vulnerability. (What did you think I meant????) Talking is hard. Talking about your feelings is H A R D. Talking

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Mindfulness explained…

Mindfulness is IN people.  Mindfulness is as trendy as a tapered pant (Are those still in?). Everywhere you look people are stuffing it down our throats. “BE MINDFUL IT WILL CHANGE YOUR LIFE!”  “Depressed? Just be mindful! Anxious? Practice mindfulness!“ “How Mark Zuckerberg uses mindfulness and why you should too!” <— These are my personal

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Healthy Rants, Episode 4: WHY IS THERE A DAY FOR EVERYTHING

This is honestly getting out of hand. “Today is National Penguin Awareness Day!” “Don’t forget to eat dessert, it’s National Cheesecake Day!” “Happy National Yellow Bat Day!” (I’m not even making this up, this is legitimate.) A couple of days ago was “National Pay Your Friend Back Day”??????????? It’s safe to say I have some

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