Welcome back for Episode 2, y’all! *not from the south, just a really handy word I enjoy using.* Today’s episode covers negative self-talk. I define it, give active steps you can take to challenge it, and give some examples to help you grasp it. So hold on to your hats, people! (I’m not really sure
Mindfulness is IN people. Mindfulness is as trendy as a tapered pant (Are those still in?). Everywhere you look people are stuffing it down our throats. “BE MINDFUL IT WILL CHANGE YOUR LIFE!” “Depressed? Just be mindful! Anxious? Practice mindfulness!“ “How Mark Zuckerberg uses mindfulness and why you should too!” <— These are my personal
You’re not alone.
This may come as a surprise, but for me honesty really is the best policy (heavy sarcasm). There is a time and place for authenticity, TRUST me. However, one must be judicious. If you take honesty and run with it, you may end up being an honest jerk instead of an honest peach (See what
I should’ve just stayed home.
How does negative self-talk affect you, AND your daughter?
Feelings are important! Don’t ignore them
This is honestly getting out of hand. “Today is National Penguin Awareness Day!” “Don’t forget to eat dessert, it’s National Cheesecake Day!” “Happy National Yellow Bat Day!” (I’m not even making this up, this is legitimate.) A couple of days ago was “National Pay Your Friend Back Day”??????????? It’s safe to say I have
I need you to know, this was painful to admit.