Mindfulness is IN people. Mindfulness is as trendy as a tapered pant (Are those still in?). Everywhere you look people are stuffing it down our throats. “BE MINDFUL IT WILL CHANGE YOUR LIFE!” “Depressed? Just be mindful! Anxious? Practice mindfulness!“ “How Mark Zuckerberg uses mindfulness and why you should too!” <— These are my personal
This post is particularly relevant to me, because creating this blog was a large question of authenticity. When contemplating creating a blog and being my “truest self,” there was a considerable amount of questioning. Would my vulnerability pay off, I wondered? See below for a running transcript of my thoughts: “Who the hell do I
Do you ever have times in your life when days or weeks seem to fly by, stuffed to the gills with projects, social events, vacations, etc? Its easy to get lost in the chaos of it all, whether that chaos is good or bad. My life has been I N S A N E lately
You’re not alone.
Feelings are important! Don’t ignore them