Category: wellness

The BEST Way to Self-Care

Self-care is all the rage these days, but I don’t think trendy articles on Buzz Feed do it justice. Self-care isn’t just taking a beautiful, Instagram-worthy bath with a glass of wine. Self-care has different forms, and all of these forms are necessary. It’s not just about “feeling good” for a brief moment. (Though that

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A Conversation with Intuitive Eating Expert, Soshy Adelstein

As we nestle into our chairs in a cozy, modern coffee shop and sip on our respective lattes, I can already tell this interview is going to be good. It’s 10:00 am on a dreary Friday in Boulder, CO, but the energy in the cafe is buzzing. Within three minutes of sitting down, Intuitive Eating

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Let’s get real about therapy.

I’m a proponent of therapy, but it’s not just because I’m a therapist. Therapy has drastically changed my life. It’s helped me change my patterns of thinking. It’s helped me identify thoughts about myself that were incorrect. It’s helped me release pain and suffering. Therapy is part of the reason I am who I am

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Five Signs You’re Stressed and Just Don’t Know it Yet

(Photo from Instagram, by @kate.lavie) This may sound a little counterintuitive, but sometimes I can’t even tell when I’m stressed out. (I know, it’s one of my super-powers.) For some people, it is instantly apparent to them when they are overwhelmed or stressed out. This is not the case for me. My stress has more of

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