(Photo from Instagram, by @kate.lavie) This may sound a little counterintuitive, but sometimes I can’t even tell when I’m stressed out. (I know, it’s one of my super-powers.) For some people, it is instantly apparent to them when they are overwhelmed or stressed out. This is not the case for me. My stress has more of
“So, Peach, what is something we do have control over, that can lead to a healthier, more content feeling, more often?” If you read my last blog, then you have been DYING over the past week to get your hands on the answer to this, right? RIGHT!? So now that we know happiness is a choice
You know the saying “happiness is a choice?” Personally, I’m a little skeptical of the phrase. People talk about happiness like it’s a static state of mind. But, like most things in life, it’s quite temporary. Happiness comes and goes. So while we can choose happiness in one moment, the next moment we may not
Photo from Instagram, @nest.out.west Stress and Clutter, Sittin’ in a tree Clutter and stress go hand-in-hand, and it’s hard to pinpoint which comes first. (Is my house a mess because I am stressed? Or, am I stressed because my house is a mess?) Regardless, organizing and de-cluttering your life will decrease stress in your life.
Welcome back for Episode 2, y’all! *not from the south, just a really handy word I enjoy using.* Today’s episode covers negative self-talk. I define it, give active steps you can take to challenge it, and give some examples to help you grasp it. So hold on to your hats, people! (I’m not really sure
Mindfulness is IN people. Mindfulness is as trendy as a tapered pant (Are those still in?). Everywhere you look people are stuffing it down our throats. “BE MINDFUL IT WILL CHANGE YOUR LIFE!” “Depressed? Just be mindful! Anxious? Practice mindfulness!“ “How Mark Zuckerberg uses mindfulness and why you should too!” <— These are my personal
This post is particularly relevant to me, because creating this blog was a large question of authenticity. When contemplating creating a blog and being my “truest self,” there was a considerable amount of questioning. Would my vulnerability pay off, I wondered? See below for a running transcript of my thoughts: “Who the hell do I
Do you ever have times in your life when days or weeks seem to fly by, stuffed to the gills with projects, social events, vacations, etc? Its easy to get lost in the chaos of it all, whether that chaos is good or bad. My life has been I N S A N E lately
You’re not alone.
Feelings are important! Don’t ignore them