Photo by: Wild Jasmine Photo (@wildjasminephoto) I have trouble expressing my feelings and my needs in a relationship. Any tips? This is SO common, and the number one reason why is because of the V word… Vulnerability. (What did you think I meant????) Talking is hard. Talking about your feelings is H A R D. Talking
Welcome back for Episode 2, y’all! *not from the south, just a really handy word I enjoy using.* Today’s episode covers negative self-talk. I define it, give active steps you can take to challenge it, and give some examples to help you grasp it. So hold on to your hats, people! (I’m not really sure
Mindfulness is IN people. Mindfulness is as trendy as a tapered pant (Are those still in?). Everywhere you look people are stuffing it down our throats. “BE MINDFUL IT WILL CHANGE YOUR LIFE!” “Depressed? Just be mindful! Anxious? Practice mindfulness!“ “How Mark Zuckerberg uses mindfulness and why you should too!” <— These are my personal
This post is particularly relevant to me, because creating this blog was a large question of authenticity. When contemplating creating a blog and being my “truest self,” there was a considerable amount of questioning. Would my vulnerability pay off, I wondered? See below for a running transcript of my thoughts: “Who the hell do I
Today I’m testing a new series I’m calling “therapy hacks,” where I breakdown a technique that is quick and easy to implement starting NOW. Let me start by saying this: there is nothing that can replace therapy, and this is not meant to. However, I think there are TONS of tips and tricks one
Do you ever have times in your life when days or weeks seem to fly by, stuffed to the gills with projects, social events, vacations, etc? Its easy to get lost in the chaos of it all, whether that chaos is good or bad. My life has been I N S A N E lately
You’re not alone.
This may come as a surprise, but for me honesty really is the best policy (heavy sarcasm). There is a time and place for authenticity, TRUST me. However, one must be judicious. If you take honesty and run with it, you may end up being an honest jerk instead of an honest peach (See what
I should’ve just stayed home.